#wellness

Mar 11, 20223 min read

MAKING YOUR MENTAL HEALTH YOUR NUMBER ONE PRIORITY

If you are asked to choose between wealth and health, what would you pick? Questions like this would almost put anyone on the crossroad...

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Feb 8, 20224 min read

IMMUNACE….. LIVING WITH OMICRON VIRUS

Coronavirus disease (COVID-19) is a contagious disease caused by the SARS-CoV-2 virus. The majority of those infected with the virus will...

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Feb 8, 20223 min read

LIVING IN A STRESSFUL WORLD - WELLMAN

Stress occurs when there is a change in the environment. Your body reacts to stress with physical, mental, and emotional symptoms. We all...

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Dec 20, 20214 min read

STAYING HEALTHY DURING THE HOLIDAYS

The holiday season brings joy, happiness and often stress. As this season quickly approaches amidst another year in a global pandemic, it...

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Dec 13, 20213 min read

HYPERTENSION & CARDIAC HEALTH

Most people with hypertension do not know they have it. One in four men have hypertension. One in five women have hypertension. Arteries...

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Dec 6, 20213 min read

Micronutrient supplementation in HIV-positive patients in Nigeria

Nigeria has the second largest HIV epidemic in the world.1 Nigeria is a long way off meeting the global target of enrolling 90% of people...

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Sep 27, 20212 min read

Nutritional Requirement for Women: WellWoman

Micronutrients, often referred to as vitamins and minerals, are vital to healthy development, disease prevention and wellbeing. With the...

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